In our Sunlighten infrared sauna, special infrared lamps use light waves to heat your body, not the entire sauna. The effect is similar to being in a traditional wood-burning or electronically heated sauna. Studies have shown that frequent sauna use may have associated health benefits. Many of the health benefits associated with frequent sauna use may ultimately have to do with relaxation, something that is enhanced in a Sunlighten sauna with the addition of gentle chromotherapy (color-based therapy).
- Increased circulation and heart rate
- Boosted energy and calm
- Stress reduction may increase cardiovascular health
- Can reduce certain types of dermatitis